Damages, shortage of durability, and shortage of pliability.
These are perhaps the words which concern the greatest number of surfers. We treat it like the greatest out of common problems.
We will solve the problem of low durability in this article. Do not forget to have a look at the video on this durability warm-up.
Table of Contents
Upper-part Durability Exercises
The most important thing is to achieve a decent level of pliability of your upper-part joints. In this case, you will be able to exercise harmlessly and productively for durability. We are going to name durability a “functional ability”.
It is worth paying attention to the fact that when mentioning pliability, we mean agility. This implies that you fully operate the whole variety of joint travel and are able of handling it.
Is your shoulder agility on the decent level so that you are able of doing a complete paddle swing? Is your shoulder joint agility capable of doing a take-off?
Does your pectoral backbone agility let you achieve a decent dorsal outstretch while rowing a slow stroke without wearing down your C-backbone or shoulder?
If you want to exercise harmlessly for functional ability (durability) and surf without unwanted aches, your pliability / agility should be on the level.
Below there are top body stretching and agility exercises.
Stop for a minute and contemplate on the way we normally move while paddling and riding waves. It is a mixture of differing strength levels plus a take-off or surface plunges.
Ultimately, this builds a continuous mixture of drawing motion (paddling), pressing motion (take-offs or surface plunges), in a number of different tempo levels, for a number of time spans.
Returning to the case already mentioned, such kind of sport as surfing requires a rather great volume of functional ability for the upper-parts. Of course, it can differ a little based on your location, head waves, on how big the breaker is, and extra things.
The most important thing is when your functional ability has been upgraded, you are in an advantageous position. Plenty of drawing-up, and a bit of pressing.
You can find a lot of techniques on how to improve your functional ability. Among them are skip rope sessions, rowing workouts, swimming sessions, super-circuits, etc.
We can list a lot more. You can always choose what suits you.
However, my most favorite exercise that I also recommend to the people that I train is a top body dual draw-up and press session.
It includes two push motions (the first one features a greater tempo level and higher number of repetitions, while the second one is characterized by a lower tempo level and a lower number of repetitions), then comes a pushing motion and a skip rope session afterwards.
This sum of exercises will amount to about an 80%-strength level. This is so because we are constantly in motion, our muscle are constantly generating power, and our body is being taught to endure continuous power outcome.
Top Body Durability Exercises
- Power Centered Draw-up (greater tempo level, fewer repetitions (8-10))
- Durability Centered Draw-up (smaller tempo level, more repetitions (15-20))
- Pushing Exercises (from 8 to 15 repetitions according to motion type)
- Cardiac Motion — Skip rope, Ski exercises, rowing workouts, throw rope exercises.
Do these exercises from three to five times.
Make a small break.
Well-done.
You can interchange the motion exercises according to the tools and potential you have. Concentrate on how well you are doing these motions, not on their number. This is crucial. Try to be in motion for a prolonged span and to make breaks as short as possible.
Returning to Pliability / Agility
Your joints should be strong while the exercises should include a vast variety of movements.
In case some health problems are curbing your possibilities, you have to practice as many various movements that are not causing you ache as you can, and get your motion resource back to the best level.
Pay attention to your pliability, your tissues’ well-being, sensitive areas, and to the way your joints are positioned.
If you feel like finding additional information, visit www.surfstrengthcoach.com and stretchesforsurfers.com.