lifestyle

Practice These Balance Muscle Exercises to Reach Stability and Better Performance on the Waves

To our and your regret, most of us can’t afford to surf a lot and often, and the balance is, as a rule, rather poor.

You manage to get out 1-3 times a year for a couple of weeks. With this approach, it is difficult to progress quickly and practice muscle balance.

Arrived, just got a taste – already fly away. But you really want to learn how to surf in perfect balance “like that guy.”

fit surfer

You can improve your balance and results if you start preparing for surfing in advance and doing some balance muscle exercises, even before you arrive in Bali.

Then, you will approach the exercises on the waves in excellent physical and moral conditions and will be able to achieve the maximum possible balance and results.

indo board training

The system of Indo Board is popular with many surfers and they actively use it for their muscle balance training.

From its birth, this balance muscle exercise program has become popular and for about ten years has been training athletes in surfboard behavior while standing on the floor in their apartment.

The main goal of this exercise system is to prepare a person for a trip on the water by pumping certain muscle groups for better balance.

For stability and better balance on the surface, muscle training is conducted, and the main power of such exercises is given to the leg muscles.

Thus, you can prepare your muscles for perfect maneuvers because, at some speeds, they are much more difficult to do than at others.

Performing just a few of such muscle exercises, you can significantly pump your leg muscles and prepare yourself for a big ride.

Below, we have collected several types of muscle exercises that will be most effective in preparing for a surfing ride.

Push-ups on hands

Push-ups on hands

The specific part of these exercises is that you will work with the body groups that you need when catching waves.

Muscle exercises on the special device simulate a pop-up movement. So you work not only on the widest and most basic muscles but also on the muscles that are difficult to train in ordinary life.

It happens that the athlete on the water still has a lot of power to row but his muscles are not ready for such exercise and they refuse to help you right with your balance in the middle of the ride.

It’s unpleasant because you have to stop your exercises and restore your hands.

If you train hand muscles with these exercises, you will be able to hold out in training for much longer and have greater productivity.

Such exercises are a necessary thing for those who want to surf. During this exercise, the muscles of the arms, back, and abs work and you are sure to need these muscles to ride in a balance.

If you add a small element to the classic push-up exercises – you start to take your hands off the floor, you will reach a new level.

While jumping onto the surfboard, you will need to push your body out of the prone position with your hands. And for this you need to be able to do a strong, sharp push with your hand muscles.

Then, you will say “thank you” for jumping-up exercises.

The technique of balance exercise execution is quite simple.

The starting position for these exercises is an emphasis on lying down, with the palms wider than shoulders, and the direction of the fingers is strictly forward, the elbows are bent at an angle of 90 degrees.

From this position, you need to push your body so that the muscles of your arms straighten and they come off the floor.

When landing, you need to bend your elbows a bit. Repeat the exercise at least 10 times.

surf-training

This muscle exercise is performed as classic push-ups and does not require special muscle preparation. Your task is to bring your feet together and balance correctly and smoothly.

It is a great exercise for the balancer. The balancer enhances the effect and protects the athlete from overloading only one hand to achieve better balance.

Put the surfboard in front of you – at the level of the hands: for the classic – in the shoulder area, for the grasshopper – in the lower pectoral area.

Stand at the point lying, with your hands on the balance beam. Having fixed the surfboard in the neutral balance position as much as possible, push out.

Everything seems simple but holding the body and the surfboard is the main balance problem in this exercise.

Squats on the simulator

Balance exercises

The main balance responsible parts are muscle stabilizers in our bodies.

The muscle stabilizers are deep muscles that support the posture and are responsible for the balance and coordination of movements.

It is thanks to these muscles that we have the so-called proprioception – a sensation of the position of the body in space.

Balance exercises help to develop this feeling and ultimately realize when, for example, we bent our knees and when we bent down.

This is an indispensable skill for honing the right surfing technique.

The exercise technique of doing squats on the balancer is not complicated and does not differ from the traditional method of exercises.

Gently and gently lower yourself, being careful not to touch the sides of the floor.

Squat exercises on the balancer are performed as smoothly as possible while maintaining balance with your muscles – and this loads the muscles much more than squat exercises on the floor.

Squats with weighting are also performed to increase the load on the muscles for better balance. During this muscle exercise execution, pay attention to the involved muscle groups, be sure the main muscles must be tense.

To increase the load on the muscles, stretch your arms straight forward, and control your balance.

Cross stroke

surf training

This balance exercise is great for those who ride longboards. For maneuvers, they need to use the entire part of the foot and especially, the extreme points – heels and socks for better balance.

In surfing, the strength of the leg and torso muscles is very important because it is these parts of the body that control the balance on the surfboard.

The leg muscles are primarily responsible for compression when you need to crouch strongly before the balance maneuver, and then straighten up sharply pushing the surfboard.

Acceleration is also carried out at the expense of the leg muscles. Anyway, you ride all the time on bent legs so their muscles must be strong.

balance exercices

Surfing exercises for the legs do not differ from the classical exercises for these muscles: standard squats, lunges, and jumps.

Such exercises are possible with weighting or without balance equipment. The main thing to observe is safety measures, so as not to hurt your knees.

When doing this exercise, pay attention to the balance on the turns. To complicate the process, you can scroll 90 degrees while walking.

When you are already quite steady, you can add more movements for balance to this exercise which are based on turns and movements in different directions.

Noseride

This balance exercise is also good for longboard surfers. In a sense, this exercise copies the previous option, only mobility is greater here.

A good surf-oriented exercise for balance is that a specific twist is added to the classic power section.

In this round classic squats, pumping leg muscle strength is complemented by twisting the entire body. Pay attention to the knees, they are also included in the exercise.

Noseride balance exercise

Obviously, the balance works well on an unstable surface. The balance is well-developed among those involved in any kind of board sports, among skaters and snowboarders.

For balance training, there are special shells, such as balance boards, bare-balls, and slackline but you can create “unbalanced” conditions without additional equipment.

Simply stand on one foot. You can perform simple bends or squats on one leg or you can complicate the exercise by adding movement to different muscles involved in balance keeping.

To increase the stability of the balancer and reduce the complexity of the workout, use a training mat. It will dampen the inertia of rocking a little and for beginners it will be easier to adapt to maintaining balance during the exercise.

When all the exercises work out perfectly on the mat, just do the same exercises without it and the difficulty level will automatically increase.

Turns

Turns balance exercise

These balance movements will look strange on your professional surfboard and be strange related to surfing exercises but you should consider practicing them.

This exercise, better than others, helps you to develop your balance, stability, and orientation in space since during its execution, you make full revolutions around the axis of your body.

The main working muscles are obliques.

plank

Twist your torso to the side, feeling muscle strain, trying not to lose balance, and not to touch the sides of the floor with movements.

Usually, with such an exercise, it is almost impossible to get tired but the balancer will make your muscles work several times stronger including the stabilizing small muscles.

Qualitative twisting exercise affects the whole body, starting from the knees and going to the head.

The feet are on the stringer, and the hips are deployed perpendicular to them. The muscles of the shoulders are twisted even more for better balance because there is a swing on the turn.

This is more complicated than it seems.

You will need to control your body very well but it is this exercise that perfectly develops the functions of the cerebellum and helps your balance.

Findings

training for surfer

No special skills are required for all these exercises. You can buy the device for them or you can make it yourself.

It’s not difficult but it’s important to keep the proportions. For the first time, balance the surfboard next to the table and lean on the table.

Otherwise, there is a chance of falling very badly without any balance.

You can improve your surfboard balance exercises: just stand, while looking at the floor in front of you.

To stand in the correct surf stand, look first at the floor in front of you and then right in front of you; squat and transfer the body weight from one leg to another; move your gaze during squats and transfer the body weight from foot to foot.

Try to look behind your back, strongly up, on the sides; all of the above with your eyes closed.

It is rather difficult but extremely useful to do such muscle exercises; in general, there are a million variations for developing your balance; the more time you devote to this occupation and the more varied your tricks are, the better.

indo board training

To be a surfer, you must be an athlete. Yes, surfing is a sport in itself but any sport can be divided into two components.

On the one hand, classes make you stronger by developing certain skills and groups of muscles.

On the other hand, sport brings pleasure, and the more you develop the necessary skills and muscles, the greater this pleasure will be, and the faster you can start to get high.

If we return to surfing, its peculiarity is that it uses those muscles and movements that we use little in ordinary life which means that at the initial stage they are not particularly developed.

But they can be purposefully pumped on the shore so that it is easier to keep balance on the waves.

So what is the key to proper training? Muscle workouts with a focus on aerobics, fast recovery time, and doing them all at high-intensity heart rate.

This will help you to be in good shape to balance rowing loads and occasional breath holdings with long waiting periods.

There is nothing new, but the information is actually useful.

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